Hyrox is a global fitness race for every body. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants. This foundation program is an introduction to Hyrox to help move onto faster more powerful workouts.
This is a mixed session for 15+ years, please remember to bring a towel and drink, because you will sweat.